The Mixed Media Morsel art journal project was created by Cat Hand. She created videos of her technique themed projects using a mini composition book. We replicated the techniques either with our own designs or we could copy hers. I did a little of both... using a little bound notebook with pages that were about 3" x 5-1/2" You can follow this link to her You Tube channel.
https://www.youtube.com/channel/UCsKvyMTiXZonwDYs18SnWwg
The last photo shows how the address labels were decorated with paints then over stamped with black ink.
These two photos are of the Torn Paper Background technique on 8.5 x 5.5 journal pages.